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7 Minute Workout

7 Minute Workout

Obtén un entrenamiento en 7 minutos!

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Descargas: 1313330
Categoría: ✅para hacer ejercicio en casa
Puntuación media: 4.4289
Basada en : 21350 votos
Desarrollador : mphan
Fecha de actualización: 2013-06-11
Descarga: Descargar 7 Minute Workout